Fit and Happy Outdoors has joined Meetup to make it easier for you to find new walks and courses. If you sign up as a member of the London Fit and Happy Outdoors Meetup Group, you will receive an invitation per email when new walks, courses or holidays are announced. With just a couple of clicks you can let us know you are joining a walk and you can even…Keep Reading

New Taster Sessions coming up in Burgess Park (SE5) and Elmstead Wood in Mottingham (SE9). A FREE taster session last for 45 minutes and enables you to get a feel for Nordic walking and its benefits.

What does the card do? The FREEDOM card is issued by participating Instructors and groups who deliver the bespoke NWUK ‘Learn to Nordic Walk’ programme. This 4 session course is a standardised format that covers basic technique and makes sure you master how to Nordic walk at the correct level in order to achieve your own personal goals. The FREEDOM card is your PASSPORT to walks and events with participating…Keep Reading

Even those who cannot lose weight can live longer if they are physically active Wonder how a brisk walk each week can extend your life by years? Scientists have found that walking briskly for 75 minutes a week can increase your life expectancy by 1.8 years. Walking for four times that duration can even add more than four years. This is the conclusion of a study of more than 600,000…Keep Reading