Over 50 and not sure about exercise? Fit and Happy Outdoors has teamed up with Silverfit, a charity encouraging wellbeing and lifelong fitness.

Getting fit when you are in your golden years can be intimidating and daunting, but it doesn’t need to be. Silverfit aims to help you find an activity you’ll love and companions to practice with. Silverfit is a small charity that wants to raise awareness of the benefits of exercise for the over 50s and help over 50s find a way to regular exercise they enjoy.

Want to try it out?

Where
Burgess Park – Park Life Cafe, Chumleigh Gardens, Burgess Park, SE5 0RJ.

When
Every Tuesday morning, meet us at the Café from 10:30am with all exercises starting at 11.00am, and please join us around noon for socialising and refreshments after the session ends.

What is on offer

Choose from:

• Nordic Walking – poles will be provided.
• Jogging and walking including the Silverfit Mile
• Cycling – practice and gain confidence; in collaboration with Cycle Confident.
• Pilates.

Cost
£1.00 per session for members and £2.50 for non–members.
Membership costs only £5 per year. You can sign up for a membership here , or give Silverfit a call on 07721 419 518 & pay on the day.

If you like to sign up for a specific activity beforehand just let Silverfit know. Alternatively, just show up on the day and choose when you are there.