Would you like to lose weight or inches of your stomach? Want to improve your fitness and stamina? Improve your posture and balance? Feel better in your body and mind? Learn a fun and sociable sport you can do by yourself or with your friends? Would you like to learn how to turn any walk in a workout?

Your weekly dose of sunshine, no matter the weather!

Then sign up for our next Learn to Nordic Walk class in Brockwell Park!

With Nordic Walking, you burn up to 45% more calories than when you walk without the poles. You will strengthen your muscles and improve your posture and balance. Nordic Walking is fun and challenging. Learn to Nordic Walk with Fit and Happy OUtdoors and we guarantee you: No shouting instructor, but lots of fun and laughter.

We have three new courses planned, all in Brockwell Park in Southeast London:

• Monday, 29 September, 11am
• Wednesday 1 October, 11am
• Monday 13 October, 11am
• Wednesday 15 October, 11am

Full time job? Just love the idea of seeing the sun come up in the Park?
Get fit, happy and energised early in the morning, ready to take on the world!

• Wednesday 15 October, 7.30 am
• Wednesday 22 October, 7.30 am
• Wednesday 29 October, 7.30 am
• Wednesday 5 November, 7.30 am

Prefer to sleep a bit longer? How about this one?

• Friday, 17 October, 12 noon
• Friday 24 October, 12 noon
• Fiday 31 October, 12 noon
• Friday 7 November, 12 noon

To sign up, please complete this registration form and health questionnaire and return it to us as soon as possible.
More information? Just give us a ring on 020 3627 0527 or 078 078 3456 4, or check out this page.