To all of you who will Nordic Walk the Big Half for Silverfit on 4 March 2018: My hat is well and truly off for you. So many of you have been training tirelessly over the past months. In rain or shine, you have been building up your distances, strength, technique, and endurance. I have been watching you with admiration. How you overcame aches and pains, and have learned to…Keep Reading

Deciding to sign up and Nordic Walk the Big Half (marathon) can be an amazing thing to do for yourself. You will raise money for an exciting charity, led by older people for older people, whilst giving you a great reason to get off that couch and stay active this winter. Some things to think about before you decide to sign up for the Big Half Ask yourself the following:…Keep Reading

On Sunday 4 March 2018 the Big Half will take place in London. The Big Half Marathon that is, starting at Tower Bridge and finishing in Greenwich, passing through the boroughs of Southwark, Tower Hamlets, Lewisham and Greenwich. Silverfit, well known to many of our Nordic Walkers, has a limited number of places available. The Big Half aims to be truly global and uniquely local in a celebration of the…Keep Reading

Of the things I have feared most in my life; the fear of failure is probably my biggest fear of all. It has played a major role in the way I have lived my life so far, but my expedition this summer has been a great learning school. Time to re-evaluate my fears. In school, my fear of failure meant that I didn’t pursue the subjects I didn’t think I…Keep Reading

Are you one of those people who think that change can only happen if it is done in a big and bold way? Are you convinced you need a complete life style makeover to lose weight? Is it even possible to achieve anything in life if you don’t set some big bold goals? Go big or go broke? This is the question I asked myself before I set off on…Keep Reading